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The MetroEast Way
CrossFit MetroEast
24 episodes
22 hours ago
CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.
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Fitness
Health & Fitness
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All content for The MetroEast Way is the property of CrossFit MetroEast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.
Show more...
Fitness
Health & Fitness
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Shop Talk with Mike Walerius
The MetroEast Way
42 minutes 23 seconds
2 years ago
Shop Talk with Mike Walerius

Mike Walerius, Founder of OPEX St. Louis Central in Maplewood, MO joins Coach Josh this week to talk about a number of things. Join them as they go off on some tangents, but all good stuff. They touch on Mike's new Move Academy helping put the physical back into education working with youth on learning proper movement and developing an understanding of the importance of exercise beyond sports. They talk about the noise of social media fitness "gurus", leaving a legacy for their kids, and more! Find out more about OPEX St. Louis Central and what they do HERE.

The MetroEast Way
CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.