Coaches' Mailbag — Your Running Questions Answered

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The MicroCast

Microcosm Coaching

209 episodes

6 days ago

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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All content for The MicroCast is the property of Microcosm Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Coaches' Mailbag — Your Running Questions Answered

The MicroCast

54 minutes 42 seconds

2 weeks ago

Coaches' Mailbag — Your Running Questions Answered

Listener Q&A: Your Trail & Ultra Running Questions Answered

Holiday grab bag episode! We answer your most-asked questions about ultras, gear, and training.

What We Cover:

Road marathon to ultra transition: drop bags, poles, navigation, aid stations
How to choose your first 100 miler
Trail shoe buying guide + our current favorites
GPS watches: what you actually need
Supplements: sodium bicarbonate vs creatine
Masters athlete training tips for 100K+
When to add more volume (and when to hold steady)
Hot or Not: trampolines & decline treadmills

Contact:📧 microcosmcoaching@gmail.com🌐 microcosm-coaching.com