This episode might ruffle some feathers. Some of you might be nodding along, and others might think I’m a heartless dickhead. Either way, let’s talk about it.

Therapy is great, when it’s done right. But if you’ve been stuck in the same loop, talking about the same problems for months (or years) with no real action, then therapy isn’t the issue, you are. Insights don’t create change. Action does.

So today, I’m challenging you: stop waiting for a breakthrough and start doing something. Make a decision. Take a step. Quit something. Start something. Just stop spinning your wheels.

Let’s talk—agree, disagree, or call me out. I’m here for it. 

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