If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves.
Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.
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If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves.
Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.
Shamanic breathwork is the biggest bang-for-buck healing modality I’ve tried, in terms of both money and time invested. In this episode, I share what I gained in each of my five shamanic breathwork journeys from 2019 to the present:
Journey 1: Massive rage release
Journey 2: Reunification with inner child
Journey 3: Vision of leadership that came true
Journey 4: Strength and truth
Journey 5: Letting go
Other topics featured in this episode: cord cutting energy work, improv comedy for healing, the link between autoimmune disorders and self hatred, overcoming suicidal ideation, and coregulation between parents and children.
References:
Books:
Sarah Wilson: First, We Make the Beast Beautiful: A New Journey Through Anxiety
Dr Ramani Durvasula, PhD: It’s Not You: Identifying and Healing from Narcissistic People
James Nestor: Breath: The New Science of a Lost Art
Articles:
Some Harsh Advice for People Who Hate Themselves | Psychology Today https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202302/some-harsh-advice-for-people-who-hate-themselves
On Autoimmune Disease and Self-Hatred - part I | Return to Source Wellbeing - Kinesiology & Intuitive Healing | Sunshine Coast, QLD https://www.returntosourcewellbeing.com/autoimmune-disease-self-hatred-part/
Could female self-hatred be the real cause of autoimmune disease? - Sarah Wilson https://sarahwilson.com/2014/11/could-female-self-hatred-be-the-real-cause-of-autoimmune-disease/
Podcasts:
Adult Child Podcast, featuring the song Let It All Go https://open.spotify.com/show/4T65uJfo4skTLkpcHYyw9k?si=XkVFWYV3Qg6l3BilsaTy8w
The Middle Kath
If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves.
Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.
