In Week 3 of the Pre-Holiday Reset, the theme is breathe—but not the shallow, rushed kind we fall into during stress or multitasking. This week, Jen explores the kind of deep, expansive breath that creates space, clarity, and reinvention. Fresh off a trip to the Rock & Roll Hall of Fame, Jen reflects on the moment everything clicked: music has always been the quiet throughline of her life and her reinvention journey. And now it’s time to let it take up the space it deserves inside The Mid...
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In Week 3 of the Pre-Holiday Reset, the theme is breathe—but not the shallow, rushed kind we fall into during stress or multitasking. This week, Jen explores the kind of deep, expansive breath that creates space, clarity, and reinvention. Fresh off a trip to the Rock & Roll Hall of Fame, Jen reflects on the moment everything clicked: music has always been the quiet throughline of her life and her reinvention journey. And now it’s time to let it take up the space it deserves inside The Mid...
How to Have a Happy Birthday with Tamar Hurwitz-Fleming
The Midlife Edit
45 minutes
3 months ago
How to Have a Happy Birthday with Tamar Hurwitz-Fleming
What if your birthday could be more than cake, candles, and crossed fingers that someone remembers to call? In this episode of The Midlife Edit, Jen sits down with Tamar Hurwitz-Fleming—author of How to Have a Happy Birthday and newly minted birthday coach—to explore how birthdays can become powerful rituals of joy, self-love, and renewal. Tamar shares why our birthdays are actually the most spiritually aligned day of the year, how we often sabotage them with unrealistic expectat...
The Midlife Edit
In Week 3 of the Pre-Holiday Reset, the theme is breathe—but not the shallow, rushed kind we fall into during stress or multitasking. This week, Jen explores the kind of deep, expansive breath that creates space, clarity, and reinvention. Fresh off a trip to the Rock & Roll Hall of Fame, Jen reflects on the moment everything clicked: music has always been the quiet throughline of her life and her reinvention journey. And now it’s time to let it take up the space it deserves inside The Mid...
