Season 1 Finale Midlife reinvention isn’t about blowing up your life or becoming a completely new person. It’s about learning how to keep becoming...without burnout, rigidity, or guilt. In this Season 1 finale of The Midlife Edit, Jen dives into the practical side of reinvention and what it actually looks like week to week, inside real life with real responsibilities, shifting energy, and ever-changing seasons. This episode moves beyond mindset and inspiration and into sustainable rhythms. Sh...
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Season 1 Finale Midlife reinvention isn’t about blowing up your life or becoming a completely new person. It’s about learning how to keep becoming...without burnout, rigidity, or guilt. In this Season 1 finale of The Midlife Edit, Jen dives into the practical side of reinvention and what it actually looks like week to week, inside real life with real responsibilities, shifting energy, and ever-changing seasons. This episode moves beyond mindset and inspiration and into sustainable rhythms. Sh...
It's Okay Not To Be Okay: Building Your Midlife Mental Fitness Toolkit
The Midlife Edit
26 minutes
3 months ago
It's Okay Not To Be Okay: Building Your Midlife Mental Fitness Toolkit
Some weeks feel heavier than others. This was one of those weeks for me. I wasn’t sure I was even going to hit record-but the truth is, this podcast is part of my own mental health toolkit. And today, I want to talk about why it’s okay to not be okay, how the past has a way of showing up when we least expect it, and why midlife is the perfect time to start building your mental fitness toolkit. In this episode, we’ll get real about: Why midlife often shines a spotlight on old wounds and new st...
The Midlife Edit
Season 1 Finale Midlife reinvention isn’t about blowing up your life or becoming a completely new person. It’s about learning how to keep becoming...without burnout, rigidity, or guilt. In this Season 1 finale of The Midlife Edit, Jen dives into the practical side of reinvention and what it actually looks like week to week, inside real life with real responsibilities, shifting energy, and ever-changing seasons. This episode moves beyond mindset and inspiration and into sustainable rhythms. Sh...
