I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
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I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book
The Midlife Feast
41 minutes
2 months ago
#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book
This week’s episode is extra special for TWO reasons! For one, we are kicking off Season 6, and my sister Friedel is interviewing me! We’re diving into my new book, Eat to Thrive During Menopause, and why I felt called to write it after my own surprising start to perimenopause at 37. Instead of talking about what to cut out, I share why I focus on what to add, such as fiber, phytoestrogens, and carbs that actually satisfy. We also bust some common menopause myths and talk about how intuitive ...
The Midlife Feast
I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
