I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
All content for The Midlife Feast is the property of Jenn Salib Huber RD ND and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
#169: Style, Not Size: Dressing for the Life You’re Living with Jacquelyn Prattipati
The Midlife Feast
33 minutes
3 weeks ago
#169: Style, Not Size: Dressing for the Life You’re Living with Jacquelyn Prattipati
If your closet feels like a battlefield and getting dressed has turned into a daily reminder that your body isn’t the same as it used to be, you’re not alone. In this episode, I’m joined by personal stylist Jacquelyn Prattipati, who helps women in midlife rediscover confidence and comfort through clothes that fit the body (and the life) they have now. We’re talking about what “feeling put together” really means, why style has nothing to do with size, and how to stop waiting for a smaller body...
The Midlife Feast
I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
