I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
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I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
#170: The One Thing Menopause Dietitians Want You to Know About Nutrition
The Midlife Feast
39 minutes
2 weeks ago
#170: The One Thing Menopause Dietitians Want You to Know About Nutrition
We all want to simplify nutrition (and life!) but are we going down the wrong path when it comes to finding "one thing" for nutrition in menopause? Laura Clark RD and I talk about how real progress in midlife comes from flexibility, self-trust, and simple, satisfying meals. We break down the hype around protein, fiber, and even the microbiome so food feels calmer, kinder, and more doable. In this episode you'll hear: • why chasing a single fix creates stress not change • how Laura’s pr...
The Midlife Feast
I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover: • Non-soy protein swaps from beans, lentils and pulses • Flax lignans as a phytoestrogen alternative • Metabolism as a system of gears, not a dial • Hormones’ indirect impact through symptoms and routines • Defining food noise and why it returns after GLP-1s • Permission-based eating to rebuild trust and satisf...
