After a year of "doing," is your nervous system ready to finally learn the art of "letting go"? Welcome to the Season 1 Finale of The Midlife Glow-Up, where we tie together everything we’ve learned about the Let Them Theory and step into the ultimate goal: Letting Life Flow. In this final episode of 2025, Leah and Eithan explore how detachment is actually the highest form of self-respect. We look back at our journey from Think and Grow Rich and The Power of Now to the Let Them Theory, reflect...
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After a year of "doing," is your nervous system ready to finally learn the art of "letting go"? Welcome to the Season 1 Finale of The Midlife Glow-Up, where we tie together everything we’ve learned about the Let Them Theory and step into the ultimate goal: Letting Life Flow. In this final episode of 2025, Leah and Eithan explore how detachment is actually the highest form of self-respect. We look back at our journey from Think and Grow Rich and The Power of Now to the Let Them Theory, reflect...
BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness
The Midlife Glowup
11 minutes
2 months ago
BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. Welcome back, Glow-Getters, for our second Mindful Moment! This is a 10-minute guided journaling episode designed to blend mindfulness with gentle self-reflection. You don't need a special journal – any piece of paper will do. This isn't about finding answers or solving problems; it's about explori...
The Midlife Glowup
After a year of "doing," is your nervous system ready to finally learn the art of "letting go"? Welcome to the Season 1 Finale of The Midlife Glow-Up, where we tie together everything we’ve learned about the Let Them Theory and step into the ultimate goal: Letting Life Flow. In this final episode of 2025, Leah and Eithan explore how detachment is actually the highest form of self-respect. We look back at our journey from Think and Grow Rich and The Power of Now to the Let Them Theory, reflect...
