The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
All content for The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra is the property of Wendy Valentine - Podcaster, Author & Midlife Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
307 💪 Build Strength, Boost Confidence & Break the “Meh” Life with Melissa JJ Vogel
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra
1 hour 1 minute
1 month ago
307 💪 Build Strength, Boost Confidence & Break the “Meh” Life with Melissa JJ Vogel
In this inspiring episode, fitness and mindset coach Melissa JJ Vogel joins Wendy to break down what it really takes to transform your body, your confidence, and your life in midlife. Melissa shares her journey from rock-bottom exhaustion to becoming a strong, empowered woman—and how simple shifts like walking, strength training, and mindset rewiring can help any woman break out of the “meh” life and step into her strongest self.
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What You’ll Learn
Why most women change only when pain—not motivation—pushes them forward
The connection between building muscle, boosting confidence, and emotional resilience
How walking can jumpstart energy, clarity, and healthier habits
Why strength training is essential in midlife for metabolism, hormones, and long-term health
How to overcome gym intimidation and start seeing yourself as a strong, capable woman
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🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
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👉 Connect with Melissa
https://www.itsmelissavogelfitness.com/https://www.instagram.com/itsmelissavogel/
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🌟 Explore All Things Midlife
https://wendyvalentine.com
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đź“– Order Your Copy of Women Waking Up
https://womenwakingup.com
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📸 Follow My Midlife Adventures on IG!
https://www.instagram.com/wendy_valentine_/
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đź“ť Get Weekly Midlife Inspiration on Substack
https://wendyvalentine.substack.com/
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gra
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment.
If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the right place. Wendy shares her own journey from midlife meltdown to midlife magic, and she’ll help you do the same—with courage, confidence, and a whole lot of fun. So, pour that latte, pop in those earbuds, and get ready to shake things up. Your midlife makeover starts now!
❤️ All the goods: https://wendyvalentine.com
đź“• Get the book: https://womenwakingup.com
🆓 Grab some freebies: https://wendyvalentine.com/freebies
👉 Follow on Instagram: https://www.instagram.com/wendy_valentine_/
🎤 Nominate a Guest: http://midlifemakeoverguest.com
