A midlife plot twist doesn’t have to look like a crisis. It can look like soil under your nails, bread you milled yourself, and a dinner you can trace back to land you actually know. In this episode, I sit down with BBC journalist Max Cotton, who spent an entire year eating and drinking only what he could grow or raise on his small farm in South West England. What began as a one-man protest became a deeply human exploration of resilience, reconnection, and a slower, more intentional way of li...
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A midlife plot twist doesn’t have to look like a crisis. It can look like soil under your nails, bread you milled yourself, and a dinner you can trace back to land you actually know. In this episode, I sit down with BBC journalist Max Cotton, who spent an entire year eating and drinking only what he could grow or raise on his small farm in South West England. What began as a one-man protest became a deeply human exploration of resilience, reconnection, and a slower, more intentional way of li...
If Hunger Isn’t the Problem, What Are You Really Feeding? | Juniper Devicis on Emotional Eating & Self-Trust
The Midlife Rebel Podcast
1 hour 1 minute
1 month ago
If Hunger Isn’t the Problem, What Are You Really Feeding? | Juniper Devicis on Emotional Eating & Self-Trust
When food stops being your main comfort, life gets louder—in the best way. In this episode I sit down with nutritionist and nutritional biochemist Juniper Devicis to unpack the real drivers of emotional eating and the exact steps she used to quiet food chatter, stabilise mood, and rebuild self-trust. Her story moves from teenage body image and burnout to a rock-bottom photo, hypnosis, and the surprising relief of finally feeling feelings rather than feeding them. We dig into the signals that...
The Midlife Rebel Podcast
A midlife plot twist doesn’t have to look like a crisis. It can look like soil under your nails, bread you milled yourself, and a dinner you can trace back to land you actually know. In this episode, I sit down with BBC journalist Max Cotton, who spent an entire year eating and drinking only what he could grow or raise on his small farm in South West England. What began as a one-man protest became a deeply human exploration of resilience, reconnection, and a slower, more intentional way of li...
