Travel, storytelling, and smart escapes collide in this episode of the Midlife Shift. We’re diving into the latest 2026 travel trends with acclaimed travel writer Sue Williams and industry expert Bec Hurley. From book-inspired getaways to digital detox destinations, discover how Australians over 50 are rewriting the rulebook on meaningful, affordable, and unforgettable holidays. What’s a Readaway? Think book-inspired getaways, digital detox escapes, and meaningful travel – all rolled into on...
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Travel, storytelling, and smart escapes collide in this episode of the Midlife Shift. We’re diving into the latest 2026 travel trends with acclaimed travel writer Sue Williams and industry expert Bec Hurley. From book-inspired getaways to digital detox destinations, discover how Australians over 50 are rewriting the rulebook on meaningful, affordable, and unforgettable holidays. What’s a Readaway? Think book-inspired getaways, digital detox escapes, and meaningful travel – all rolled into on...
#2: Longevity myths and anti-ageing hacks with Dr Natasha Cook
The Midlife Shift with Alex Brooks
58 minutes
8 months ago
#2: Longevity myths and anti-ageing hacks with Dr Natasha Cook
What's the real science behind ageing, longevity and keeping your skin looking good for longer? In Alex's eye-opening interview with board-certified dermatologist Dr Natasha Cook you'll learn the science behind the right supplements and nutrition to live better for longer - as well as what your bottom reveals about your true skin age 😳. From understanding epigenetics and cellular senescence to debunking anti-ageing myths, Dr Cook unpacks the truth about what works to improve your ...
The Midlife Shift with Alex Brooks
Travel, storytelling, and smart escapes collide in this episode of the Midlife Shift. We’re diving into the latest 2026 travel trends with acclaimed travel writer Sue Williams and industry expert Bec Hurley. From book-inspired getaways to digital detox destinations, discover how Australians over 50 are rewriting the rulebook on meaningful, affordable, and unforgettable holidays. What’s a Readaway? Think book-inspired getaways, digital detox escapes, and meaningful travel – all rolled into on...
