The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Joanne Willis, RHN
23 episodes
5 days ago
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
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Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
Episode 13: How my personalized nutrition plan was created using my bloodwork as my blueprint
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
19 minutes
2 weeks ago
Episode 13: How my personalized nutrition plan was created using my bloodwork as my blueprint
Send us your questions & comments In Part 3 of this mini-series, I’m walking you through exactly how my personalized nutrition plan was created — step by step — using my own bloodwork as a blueprint. This is the episode where everything moves from information to action. Up until this point, I knew my bloodwork was telling a story. But what I really wanted to understand was how those lab results would translate into something practical… something I could actually follow in real life. In th...
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
