The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Joanne Willis, RHN
23 episodes
4 days ago
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
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Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
Episode 14: Getting started on my plan (and why my mindset almost tripped me up before I even started!)
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
24 minutes
2 weeks ago
Episode 14: Getting started on my plan (and why my mindset almost tripped me up before I even started!)
Send us your questions & comments In Part 4 of this mini-series where I walk you through my own midlife health and weight loss journey following The Metabolic Balance® Program, I’m sharing the importance of mindset and how my own mindset almost derailed me before I even started! I talk openly in this episode about my own struggle with all-or-nothing thinking, fear of failure and the pressure I tend to put on myself to do things perfectly. That mindset has held me back more tim...
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
