The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Joanne Willis, RHN
23 episodes
4 days ago
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
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Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
Episode 15: How I Prepped Like a Pro for Phase 1 of The Metabolic Balance Program (Part 5 of Mini Series)
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
25 minutes
2 weeks ago
Episode 15: How I Prepped Like a Pro for Phase 1 of The Metabolic Balance Program (Part 5 of Mini Series)
Send us your questions & comments In Part 5 of this mini-series, I’m sharing what it actually looked like to prepare for Phase 1 and the start of Phase 2 of The Metabolic Balance® Program — and why this preparation is the first key to success. In this episode, I walk you through: The purpose and guidelines of Phase 1 and Phase 2, and why they are the most important steps in the metabolic reset process.How I planned my new daily routine in advance — scheduling meals, hydration, and s...
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
