The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Joanne Willis, RHN
23 episodes
5 days ago
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
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Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
Episode 16: Phase 1 Day 1 - My successes and challenges in the cleansing phase
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
22 minutes
1 week ago
Episode 16: Phase 1 Day 1 - My successes and challenges in the cleansing phase
Send us your questions & comments In Part 6 of this mini-series, I’m taking you into the very beginning of my journey — Phase 1, Day 1 — and sharing what the first day on the The Metabolic Balance® Program actually felt like. This episode follows on from the preparation phase, where I talked about how I set myself up to start calmly and intentionally. Here, I share how that preparation translated into real life once I finally began. In this episode, I talk about: what Phase 1 is designed ...
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
