The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Joanne Willis, RHN
23 episodes
5 days ago
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
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Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
Episode 5: (Part 2) What Actually Helped Me Heal in Midlife - Energy, Weight Loss & Hormone Balance Without Extremes
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
21 minutes
1 month ago
Episode 5: (Part 2) What Actually Helped Me Heal in Midlife - Energy, Weight Loss & Hormone Balance Without Extremes
Send us your questions & comments Midlife weight gain, exhaustion, anxiety, bloating, cravings, and that deep sense of “Who even am I anymore?” — this episode is for every woman who feels her body shifting in ways she can’t control. If you’ve been wondering why nothing you’re trying is working anymore, and whether natural midlife weight loss is even possible… you’re going to want to settle in for this one. In Part 2 of this mini-series where I am sharing my own personal journey, I’m openi...
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
