The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Joanne Willis, RHN
23 episodes
6 days ago
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
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Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
Episode 7: The 5 Biggest Symptoms of Perimenopause Women Over 40+ Misunderstand (And What Your Body Is Telling You To Focus On Next)
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
58 minutes
1 month ago
Episode 7: The 5 Biggest Symptoms of Perimenopause Women Over 40+ Misunderstand (And What Your Body Is Telling You To Focus On Next)
Send us your questions & comments Struggling with exhaustion more often than not these days? What about 2–3 AM wake-ups by a brain that won't shut off? Stubborn belly weight no matter how healthy you eat or how much you exercise? Mood swings you can’t predict that have your family live on edge? Relentless bloating that makes you look 7 months pregnant? Guess what? There's a real reason all of this is happening all at once and it's NOT what you think. In this episode, I’m break...
The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Send us your questions & comments In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me. At this point, I’m over 24 pounds down, but the most meaningful changes go far beyond the scale. For the first time in years, my body feels stable. My energy is consistent.My sleep is deeper and more restorative.My brain fog has lifted significantly.My mood ...
