Welcome to the Mike Method, where we believe conversations with leaders matter. Join host Mike Desjardins, CEO of ViRTUS as he takes you on a journey through conversations with some of the most inspiring leaders he's had the pleasure of meeting over the past 25 years.
In each episode, listeners get to be a fly on the wall as Mike chats with leaders who are more than just that—they're mentors, coaches, and true inspirations. Imagine having coffee with them, diving into their stories, learning about their triumphs and trials, and discovering the lessons they've applied to achieve real success. These aren't run-of-the-mill media personalities; these are leaders who make a difference behind the scenes, whose impact is felt by those they lead and work with every day. As a B Corp committed to the triple bottom line, ViRTUS cares about everyone involved in their journey—partners, vendors, customers, employees, families, charities, the environment, and communities. Join the exploration of how leaders who think differently show up differently. New episodes coming to your ears every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Mike Method, where we believe conversations with leaders matter. Join host Mike Desjardins, CEO of ViRTUS as he takes you on a journey through conversations with some of the most inspiring leaders he's had the pleasure of meeting over the past 25 years.
In each episode, listeners get to be a fly on the wall as Mike chats with leaders who are more than just that—they're mentors, coaches, and true inspirations. Imagine having coffee with them, diving into their stories, learning about their triumphs and trials, and discovering the lessons they've applied to achieve real success. These aren't run-of-the-mill media personalities; these are leaders who make a difference behind the scenes, whose impact is felt by those they lead and work with every day. As a B Corp committed to the triple bottom line, ViRTUS cares about everyone involved in their journey—partners, vendors, customers, employees, families, charities, the environment, and communities. Join the exploration of how leaders who think differently show up differently. New episodes coming to your ears every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
This episode of The Mike Method explores how early conditioning shapes identity and why the mind and nervous system often keep people stuck in old patterns, even when life is going well. Mike sits down with Lynn Sumida, a master level social worker, trauma specialist, international facilitator, and founder of Expanding You.
Lynn has spent decades helping people reset their nervous systems so they can move from surviving to thriving. Lynn shares a core idea: people are already whole, complete, and worthy. Many learn early in life that love and value must be earned. Those early messages form what she calls a constructed identity, a box built from family systems, formative moments, and “be good” expectations. Achieving, striving, and comparing inside that box often feels empty because the identity underneath is tied to performance.
They dive into topics like..
This episode offers language, frameworks, and practical insight for anyone who has ever wondered why they repeat patterns they understand but have not yet changed! We know you will love it.
Episode Resources:
Lynn Sumida: LinkedIn
Hosted on Acast. See acast.com/privacy for more information.