The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
154 episodes
1 month ago
Who’s driving your life—your values or your fears? We explore how easily control slips to three quiet forces: other people’s expectations, money anxiety, and the stories your past keeps telling. With the holidays bringing more opinions, comparisons, and old memories, we dig into simple ways to pause, check the steering wheel, and choose actions that match who you are, not what the room wants. Instead of reliving old failures, we run fast post-mortems, extract patterns, and close the l...
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Who’s driving your life—your values or your fears? We explore how easily control slips to three quiet forces: other people’s expectations, money anxiety, and the stories your past keeps telling. With the holidays bringing more opinions, comparisons, and old memories, we dig into simple ways to pause, check the steering wheel, and choose actions that match who you are, not what the room wants. Instead of reliving old failures, we run fast post-mortems, extract patterns, and close the l...
We Keep Chasing The Opposite When The Moment We Want Is Already Here
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
6 minutes
2 months ago
We Keep Chasing The Opposite When The Moment We Want Is Already Here
A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisfaction. Together, we unpack hedonic adaptation — the brain’s habit of resetting joy to baseline after any change. The same survival software that o...
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
Who’s driving your life—your values or your fears? We explore how easily control slips to three quiet forces: other people’s expectations, money anxiety, and the stories your past keeps telling. With the holidays bringing more opinions, comparisons, and old memories, we dig into simple ways to pause, check the steering wheel, and choose actions that match who you are, not what the room wants. Instead of reliving old failures, we run fast post-mortems, extract patterns, and close the l...
