Co-hosts Russ Rakestraw and Meaghan Selki cover vital nipple care tips for lactating families. They discuss normal vs. abnormal nipple pain, effective treatments for discomfort and damage, and bust some common myths around breastfeeding. Learn about various nipple care products, from creams to hydrogels, and discover why it's crucial to avoid using certain combinations. Don't miss practical advice on creating a more comfortable breastfeeding experience and the importance of timely lactation support. Make sure to like, subscribe, and comment with your feedback and topic suggestions! 08:38: Normal Nipple Pain 13:55: Abnormal Nipple Pain 17:05: Treatment Options 32:13: Things that are NOT needed