In this week's episode of The Milk Production, we explore the importance of a good latch in breastfeeding, highlighting how it can make or break your journey. Learn about the differences between a shallow latch and a deep latch, and how each affects both comfort and milk transfer. The episode also provides practical tips for achieving a deep, effective latch and troubleshooting common issues such as nipple pain and shallow latches. We also touch on positioning techniques, the role of baby's oral anatomy, and how to know when to seek professional help. Whether you're a new mom or experienced, this episode offers invaluable insights into making breastfeeding a more comfortable and successful experience.

00:00 Introduction: The Importance of a Good Latch

00:20 Behind the Scenes: Creating the Course

01:38 Understanding Latch: Basics and Importance

02:48 Deep vs. Shallow Latch: Identifying the Difference

07:45 Why Latch Matters for Breastfeeding Success

11:53 Recognizing and Addressing Latch Issues

13:11 Techniques for Achieving a Good Latch

21:37 Dealing with Nipple Pain and Damage

37:12 When to Seek Help and Final Thoughts