Join Meaghan Selki, an international board-certified lactation consultant, as she discusses the topic of cluster feeding, an often-confusing and exhausting phase for new parents. In this episode, Meaghan explains what cluster feeding is, when and why it happens, and how to differentiate it from potential red flags that warrant professional help. She offers practical strategies for managing cluster feeding, shares common concerns about milk supply, and emphasizes the importance of self-care during this demanding period. By normalizing and understanding this natural part of breastfeeding, parents can better cope and ensure their baby's growth and well-being. Tune in for valuable insights, tips, and support to navigate through the first year of breastfeeding.

00:00 Introduction to Cluster Feeding

00:47 Defining Cluster Feeding

02:32 When Cluster Feeding Occurs

04:59 Why Cluster Feeding Feels So Hard

13:50 Coping Strategies for Cluster Feeding

15:48 When to Call for Help

21:55 Conclusion and Final Thoughts