In this episode, Meaghan Selki, an international board certified lactation consultant, discusses the spectrum of plugged ducts and mastitis. Learn the differences between these conditions, what causes them, and how to treat and prevent them based on the latest research and guidelines from the Academy of Breastfeeding Medicine. Meaghan covers the importance of addressing inflammation and milk stasis, tips for gentle and effective milk removal, and when to seek professional help. Stay informed to ensure the best care for both mom and baby. Don't miss the detailed show notes available at themilkproduction.com.00:00 Welcome and Introduction00:12 Understanding Plugged Ducts and Mastitis01:49 Inflammation and Treatment Updates02:30 Antibiotics and Overuse Concerns04:04 Weekend Care and Urgent Situations08:16 Plugged Ducts: Causes and Symptoms09:37 Effective Treatments and Techniques14:38 When Plugged Ducts Become Mastitis18:05 Prevention and Early Recovery Strategies20:52 Final Thoughts and Conclusion