In this episode, hosts Meaghan and Russ dive into various aspects of breastfeeding and supplementation in the early days post-delivery. They share personal stories, including unexpected challenges like bird flu and postpartum pre-eclampsia, and discuss the importance of breastfeeding education and support for new moms. They delve into the Academy of Breastfeeding Medicine's Protocol #3 covering recommendations on when supplementation is necessary and how to prevent it, emphasizing the importance of skin-to-skin contact and rooming in. Along the way, the conversation meanders through personal anecdotes about birdwatching, family dynamics, and humorous parenting mishaps, making for an engaging discussion that balances expert advice with real-life experiences.