Worried about low milk supply? You’re not alone. In this episode of The Milk Production Podcast, we unpack one of the most common challenges new parents face: understanding the difference between true low supply and perceived low supply, and what to do about it.

You’ll learn:

• How to tell if your baby is getting enough milk

• A quick, 90-second “at-home snapshot” to assess supply

• Red flags that mean it’s time to seek professional help

• Simple, proven ways to protect and boost output (hand expression, hands-on pumping, and more)

• When medications or herbs might help — and why they’re not the first step

• How postpartum anxiety and depression can affect milk supply worries

✨ Coming soon from The Milk Production: a prenatal breastfeeding course to prepare you before baby arrives + our 24/7 AI lactation support tool for real-time answers.

For show notes, additional resources, and virtual consults, visit: themilkproduction.com.