6 Things to Start Doing Now If You Want to Lose Body Fat (and Keep It Off)

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The Mind and Body Poddy

Lily-Rose

43 episodes

1 week ago

On this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!

Health & Fitness

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On this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!

Health & Fitness

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6 Things to Start Doing Now If You Want to Lose Body Fat (and Keep It Off)

The Mind and Body Poddy

52 minutes 22 seconds

8 months ago

6 Things to Start Doing Now If You Want to Lose Body Fat (and Keep It Off)

In this episode I'm sharing with you the exact things I'd focus on if I wanted to lose body fat and most importantly keep it off!

We're also doing this in an empowering way that nurtures your relationship with yourself and with food instead of destroying it because life is TOO DAMN short for that!

Come connect with me over on IG too :)

https://www.instagram.com/lilyonecoaching/

I hope you enjoy the episode!