On this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!
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On this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!
Ultra Processed Foods - Are They Making Fat Loss Harder For You?
The Mind and Body Poddy
15 minutes 6 seconds
5 months ago
Ultra Processed Foods - Are They Making Fat Loss Harder For You?
This was a topic requested by a listener of the pod! I share my views on UPF, answer the question about whether you need to cut them out to lose body fat and share my approach.
On this podcast I chat to you about all things mindset, fitness, healthy weight loss and moving out of your own way so that you step into the woman you know you are here to be!
