The reason your boundaries keep breaking isn’t because people don’t respect you, it’s because you’re out of alignment with yourself. When you’re disconnected inside, you spend all your energy defending instead of becoming. ••• Most of us think boundaries are walls. They’re not. They’re reflections of our internal congruence. As Viktor Frankl taught in Man’s Search for Meaning, freedom lives in the space between stimulus and response, and that space only exists when you’re aligned. This talk e...
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The reason your boundaries keep breaking isn’t because people don’t respect you, it’s because you’re out of alignment with yourself. When you’re disconnected inside, you spend all your energy defending instead of becoming. ••• Most of us think boundaries are walls. They’re not. They’re reflections of our internal congruence. As Viktor Frankl taught in Man’s Search for Meaning, freedom lives in the space between stimulus and response, and that space only exists when you’re aligned. This talk e...
In this episode of the Somatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically. We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear communication and self-trust. Whether you’re struggling with people-pleasing, fear of judgment, or feeling disconnected, we share practical insights on how to reconnect with your truth, build self-aware...
The Mind-Body Mentor
The reason your boundaries keep breaking isn’t because people don’t respect you, it’s because you’re out of alignment with yourself. When you’re disconnected inside, you spend all your energy defending instead of becoming. ••• Most of us think boundaries are walls. They’re not. They’re reflections of our internal congruence. As Viktor Frankl taught in Man’s Search for Meaning, freedom lives in the space between stimulus and response, and that space only exists when you’re aligned. This talk e...
