Ever lost hours scrolling only to feel like you’re falling behind? 
That’s the Comparison Trap—and in the digital age, it’s more dangerous than ever. 

In this episode of The Mind Compass, Michael & Janet unpack why comparison steals joy and erodes confidence, and what you can do to reclaim your lane. 

You’ll discover: 
✔️ The brain science behind why comparison feels addictive 
✔️ How to interrupt the “scroll spiral” before it drains your energy 
✔️ Simple daily practices—gratitude, journaling, reframing—that anchor you in your journey 

With stories from sport, business, and everyday life—plus wisdom from voices like Oprah, Brené Brown, and Teddy Roosevelt—this episode will help you shift from comparison to clarity, and from envy to inspiration. 

👉 If this episode helps you refocus, share it with a friend who needs it too.