In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
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In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
Episode 46 - The Transformation to be Found Through Trauma
The Mind Manual
52 minutes
1 year ago
Episode 46 - The Transformation to be Found Through Trauma
In this episode we’re going to catch up with someone who has managed to turn her experience of enduring trauma and sexual abuse as a young girl and the inevitable fallout from that, into a journey of profound resilience and transformation. This quest led her to become an EFT practitioner and counsellor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centres, health retreats, and in private practice. Jackie Durnin is the vision...
The Mind Manual
In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
