In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
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In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
Episode 47 - The Freedom to be Found in the Spiritual Self
The Mind Manual
15 minutes
1 year ago
Episode 47 - The Freedom to be Found in the Spiritual Self
Much of our lives are controlled by the ego, which makes us see ourselves as separate and focused on the roles we play, our judgments, and what others think of us. Real growth comes when we understand we are spiritual beings having a human experience and connect with our deeper soul, beyond the ego. Building real connections with others is important for our mental, emotional, and physical health. Research shows that being connected can lower anxiety, depression, and even improve surviva...
The Mind Manual
In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
