Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
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Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Unlocking Brain Health with Neuroscientist Amanda Wiggins
The Mind Movement Health Podcast
51 minutes 53 seconds
4 months ago
Unlocking Brain Health with Neuroscientist Amanda Wiggins
Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health.
With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's.
Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk.
Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years to come.
Connect with Amanda Wiggins:
Amanda Wiggins, PhD is a neuroscientist with a deep passion for understanding how we can protect and support brain health at every stage of life. With a strong foundation in neuroscience research, Amanda is dedicated to translating the latest scientific discoveries into practical strategies that help reduce the risk of dementia and promote lifelong cognitive well-being. She brings both scientific insight and real-world relevance to discussions about brain health, making complex topics accessible and actionable.
LinkedIn: https://www.linkedin.com/in/amandawiggins/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
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The Mind Movement Health Podcast
Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
