Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
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Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Unlocking the Secrets of Autophagy: Your Body's Internal Clean-Up Crew
The Mind Movement Health Podcast
14 minutes 54 seconds
4 months ago
Unlocking the Secrets of Autophagy: Your Body's Internal Clean-Up Crew
In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.
Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being.
Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's.
Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich in polyphenols and anti-inflammatory foods.
Tune in to learn how you can optimize your health with simple lifestyle adjustments and support your body's natural maintenance system.
Whether it's prioritizing quality sleep, embracing high-intensity interval training, or making smart dietary swaps, this episode offers valuable tips to help you age well and boost your energy levels.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
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The Mind Movement Health Podcast
Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
