Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
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Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
3 Things That I Look For In Each Set To Build Muscle | Ep 678
The Mind Muscle Connection
21 minutes
1 month ago
3 Things That I Look For In Each Set To Build Muscle | Ep 678
Welcome to the Mind Muscle Connection Podcast! In this episode, I break down 3 Things That I Look For In Each Set To Build Muscle. I share what truly drives hypertrophy in your training: how to approach setup and execution, why tempo matters more than you think, and what level of intensity is actually required to stimulate muscle growth. You’ll also hear how life stress, fatigue, and training inefficiencies can all affect your results and what to do instead. These are the same principles I ...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
