Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about “Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Tougher” This one’s especially important if you’re in your 30s or beyond and feel like you’re doing everything right but still not seeing the results you want. I walk through the most common symptoms I see with client slow energy, brain fog, poor recovery, irregular hunger and cravings, low libido, menstrual cycle changes, and more and explain what ...
All content for The Mind Muscle Connection is the property of Jeff Hoehn and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about “Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Tougher” This one’s especially important if you’re in your 30s or beyond and feel like you’re doing everything right but still not seeing the results you want. I walk through the most common symptoms I see with client slow energy, brain fog, poor recovery, irregular hunger and cravings, low libido, menstrual cycle changes, and more and explain what ...
A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684
The Mind Muscle Connection
26 minutes
1 month ago
A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684
Welcome to the Mind Muscle Connection Podcast! In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to staying lean, feeling better, and maintaining a healthier metabolism year-round. You’ll learn how High Energy Flex works, why it's more effective than typical dieting strategies, and how to implement it based on your goals. Let’s talk about: IntroductionWhat the High Energy Flex Lifestyle Actually MeansHow Energy Balance Adapts (and why that matters)...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about “Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Tougher” This one’s especially important if you’re in your 30s or beyond and feel like you’re doing everything right but still not seeing the results you want. I walk through the most common symptoms I see with client slow energy, brain fog, poor recovery, irregular hunger and cravings, low libido, menstrual cycle changes, and more and explain what ...
