Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
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Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681
The Mind Muscle Connection
21 minutes
1 month ago
A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 I dive into a strategy that can keep your metabolism sharp, improve body composition, and reduce unwanted fat gain without sacrificing muscle growth. Also, I break down the difference between the fed and fasted states, why it matters during a surplus, and how to strategically incorporate low-carb days or fasted cardio without ta...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
