Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
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Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690
The Mind Muscle Connection
29 minutes
2 weeks ago
Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps, Progressive Overload, Can Maint Cals Change I talk about the key factors that impact sleep, recovery, and fat loss, everything from circadian rhythm habits and caffeine timing to sleep quality and total daily energy expenditure. I also touch on common mistakes I see around maintenance calories and why your body might be adapting in ways you d...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...
