Welcome to the Mind Muscle Connection Podcast! In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and More We get into how we think about volume, why some people grow with less and some need more, the real story behind body recomposition, why surpluses don’t need to be aggressive, and where fasted training or cardio ma...
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Welcome to the Mind Muscle Connection Podcast! In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and More We get into how we think about volume, why some people grow with less and some need more, the real story behind body recomposition, why surpluses don’t need to be aggressive, and where fasted training or cardio ma...
Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680
The Mind Muscle Connection
1 hour 16 minutes
3 days ago
Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680
Welcome to the Mind Muscle Connection Podcast! In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and More We get into how we think about volume, why some people grow with less and some need more, the real story behind body recomposition, why surpluses don’t need to be aggressive, and where fasted training or cardio ma...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and More We get into how we think about volume, why some people grow with less and some need more, the real story behind body recomposition, why surpluses don’t need to be aggressive, and where fasted training or cardio ma...
