Seven out of ten Australians are overweight or obese—a statistic that highlights the gap between available health education and meaningful action. At Mind Performance Health, we're changing that narrative by inspiring through real transformations and practical strategies that produce results. This episode takes you behind the scenes of natural bodybuilding competition success as our very own coaches Dana and Rhys conquered the ICN State Championships. Dana's journey particularly demonstrates...
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Seven out of ten Australians are overweight or obese—a statistic that highlights the gap between available health education and meaningful action. At Mind Performance Health, we're changing that narrative by inspiring through real transformations and practical strategies that produce results. This episode takes you behind the scenes of natural bodybuilding competition success as our very own coaches Dana and Rhys conquered the ICN State Championships. Dana's journey particularly demonstrates...
Debunking Diet Myths: The Truth About Carbs, Fats, and Body Composition
The Mind Performance Health Podcast
17 minutes
1 year ago
Debunking Diet Myths: The Truth About Carbs, Fats, and Body Composition
Ever been told that carbs are the enemy? Prepare to have your mind blown as we, Michael, Sam, and Jordan, dismantle this and other health myths, setting the record straight once and for all. Our latest episode is a deep dive into the misunderstood world of macronutrients, where we elucidate the true effects of carbohydrates on body composition and unravel the intricacies of fat loss versus weight loss. We spare no detail on the impact of carbs as your powerhouse of energy and the subtle ways ...
The Mind Performance Health Podcast
Seven out of ten Australians are overweight or obese—a statistic that highlights the gap between available health education and meaningful action. At Mind Performance Health, we're changing that narrative by inspiring through real transformations and practical strategies that produce results. This episode takes you behind the scenes of natural bodybuilding competition success as our very own coaches Dana and Rhys conquered the ICN State Championships. Dana's journey particularly demonstrates...
