Coping with Loneliness During the Holidays

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The Mind Shift

91 episodes

1 week ago

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Coping with Loneliness During the Holidays

The Mind Shift

11 minutes 44 seconds

1 year ago

Coping with Loneliness During the Holidays

Coping with Loneliness During the Holidays

The holiday season can be filled with joy, but for many, it’s also a time of heightened loneliness. 🎄💔 In this episode of The Mind Shift, we explore key reasons why loneliness intensifies during the holidays and how it affects both mental and physical well-being. 🧠💤 Plus, discover 15 simple yet powerful strategies to help you feel more connected and at peace during this season. 🌟

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