E161: REWRITE YOUR MENTAL SCRIPT: Escaping The Cage of Past Traumas with Jennifer Riggs

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The MindFit Method

Michael Fancher

179 episodes

1 week ago

Welcome to The MindFit Method Podcast, where we explore the intersection of mindset, learning, fitness, and personal development. Hosted by Michael Fancher, the creator and author of The MindFit Method, this podcast is your go-to source for transformative insights, actionable strategies, and inspiring stories that empower you to optimize your mental and physical well-being. Each episode features thought-provoking interviews with industry leaders, athletes, health professionals, and thought pioneers who share their expertise and experiences to help you level up in life!

Self-Improvement

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All content for The MindFit Method is the property of Michael Fancher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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E161: REWRITE YOUR MENTAL SCRIPT: Escaping The Cage of Past Traumas with Jennifer Riggs

The MindFit Method

1 hour 2 minutes 30 seconds

1 year ago

E161: REWRITE YOUR MENTAL SCRIPT: Escaping The Cage of Past Traumas with Jennifer Riggs

Welcome to today's transformative episode of The MindFit Method Podcast, where we dive deep into the power of the subconscious mind with Jennifer Riggs, a seasoned hypnotherapist, author, speaker, and mindset coach. Jennifer's journey from elite distance running to emotional healing offers us a unique insight into how our past experiences shape our present reality, and how we can rewrite our mental scripts to lead happier, more authentic lives.

In this episode, Jennifer shares her expertise on accessing and transforming the subconscious mind to help us break free from the cages of our negative emotions and limiting beliefs. Whether you're struggling with past traumas or just looking to enhance your mental and emotional well-being, Jennifer's techniques provide a pathway to liberation and profound self-discovery.

Tune in as we explore the interconnections between physical endurance, emotional resilience, and mental clarity, and discover how you can start your journey toward freeing yourself from the cage of your past and stepping into a future filled with peace and empowerment.

TO CONNECT WITH JENNIFER, CHECK OUT THE LINKS BELOW!

WEBSITE:

https://www.jennifer-riggs.com/

FACEBOOK:

https://www.facebook.com/profile.php?id=100090248955213

INSTAGRAM:

https://www.instagram.com/jenniferriggsmindsetcoach/

#JenniferRiggs #MindsetChange #Hypnotherapy #SubconsciousMind #EmotionalHealing #MindBodyConnection #TransformYourLife #MentalHealthAwareness #TheMindFitMethodPodcast