Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth and performance. You'll learn how developing a simple mindful practice can help you recognize and manage these mental blocks. I share relatable stories from my own experiences and clients, introduces the idea of limiting beliefs, and offer a practical takeaway to help you start shifting your mindset right away. Plus, I introduce an upcoming series on "The Mindful Brain," filled with powerful tools like breathwork, visualization, and positive self-talk, designed to help you ride, coach, and live with more confidence and clarity. Whether you're an equestrian professional, rider, or entrepreneur, this episode will give you insights to move past stress and toward your goals.