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The Mindful Foodie
Spray-Free Farmacy
12 episodes
6 days ago
Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips. The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet! https://sprayfreefarmacy.com/
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All content for The Mindful Foodie is the property of Spray-Free Farmacy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips. The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet! https://sprayfreefarmacy.com/
Show more...
Food
Arts
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From Gluten-Free Journey to Granola Business: Janessa Rutter’s Story
The Mindful Foodie
32 minutes 30 seconds
1 year ago
From Gluten-Free Journey to Granola Business: Janessa Rutter’s Story

In this episode Kristen chats to Janessa Rutter, Brisbane mum and Founder of Bask & Co Granola. Janessa shares her journey from removing gluten from her diet, creating her own gluten-free recipes, stumbling onto her delicious granola recipe and turning it into an incredible food business.


TOPICS COVERED:

🥖 Janessa’s own health journey and why she went gluten-free

🥖 The experience and challenges of starting a food business from scratch

🥖 How Janessa built a following on Instagram before creating her business and how this helped her have a ready-made audience

🥖 The process of finding a good gluten-free manufacturer 

🥖 Maintaining integrity in a food brand while scaling

🥖 Australia’s Health Star Rating and the problems with trusting this as a measurement tool

🥖 What’s ahead for Bask & Co.


RESOURCES + LINKS

Spray-Free Farmacy

Use the code MINDFUL FOODIE for 10% off your first order

Bask & Co Granola


FOLLOW

Spray-Free Farmacy @sprayfreefarmacy

Bask & Co @baskandco

The Mindful Foodie
Hungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing practices, and actionable sustainability tips. The Mindful Foodie Podcast is here to help you nourish your body, mind, and the planet! https://sprayfreefarmacy.com/