Even 5 minutes can be enough to recharge our mind and soul. It seems difficult because we often think that 'being still' is a waste of time and we automatically feel bad if we try to simply rest.  

What if, with an accepting and loving mind, you take the time of this meditation just to.... be?

Enjoy! 

And if you want to challenge yourself with Mindfulness, join me on the FB Group 'Mindfulness Vibes' 

https://www.facebook.com/groups/thinkfeelnow