In this episode of The Mindful Living Podcast, host Sana sits down with Melissa Deally, integrative mind body health practitioner, NLP trainer and Timeline Therapy trainer, to break down how our unconscious mind quietly drives our emotional patterns, anxiety and even dis-ease in the body. They unpack what Timeline Therapy actually is, how it integrates with mindfulness, and why endlessly retelling your trauma story is not the only path to healing. Melissa explains the link between the conscious mind, the unconscious mind and the nervous system, using clear analogies like pearl necklaces and movie screens so listeners can actually apply this in real life. You will hear how stored anger, sadness and limiting decisions like "I am not enough" keep the mental fan spinning at full speed, and how Timeline Therapy slows that fan so your system can finally process, release and reset. If you are curious about trauma informed healing that is practical, efficient and does not require rehashing every painful memory on repeat, this conversation gives you a straight talking roadmap that works across cultures and time zones  About the Guest.: Melissa Deally is an integrative mind body health practitioner, trainer of NLP and Timeline Therapy, and a hypnotherapist. She specializes in working with the unconscious mind to release stored emotions, trauma and limiting beliefs so people can move from anxiety and overwhelm into clarity and agency. Melissa is the founder of Amplify Impact Academy, runs the Meet Your Unconscious Mind workshop series, and hosts the podcasts Clear the Screenand Don't Wait for Your Wake Up Call. Key Takeaways: Timeline Therapy integrates conscious, unconscious and superconscious levels of mind so you can release stored emotions without endlessly retelling your trauma story. The unconscious mind stores every memory plus the emotional charge. Once you extract the learning, the body can safely release anger, sadness, fear, guilt and shame that drive anxiety and dis-ease. Emotions are data, not defects. Society teaches us to stuff feelings down, which overloads the nervous system and eventually shows up as physical symptoms and patterns of burnout. Timeline Therapy goes to the root cause of an emotion in its gestalt, like the end bead on a pearl necklace. When the root is released, the entire chain of past emotional events loses its charge. Limiting decisions such as “I am unworthy, not good enough, powerless or unlovable” are identified and cleared, then replaced with more accurate internal beliefs using hypnotherapy. Anxiety is reframed as a signal of misdirected focus. Using the Clear the Screen method, clients shift from the “horror movie” version of the future to a “love story” version, reducing anxiety around interviews, exams and public speaking. Mindfulness and Timeline Therapy are complementary. Mindfulness anchors you in the present, while Timeline Therapy strategically visits the past and future to clear what no longer serves you. How to Connect with the Guest: Listeners can connect with Melissa and explore her work here: Website and programs: https://amplifyimpactacademy.com/um Next workshop, Today on 17th Nov, details and joining link on website Email. info@amplifyimpactacademy.com Workshops. Monthly free “Meet Your Unconscious Mind” Workshop (details on the website) YouTube. Clear the Screen demos and educational content. Search for Amplify Impact Academy Podcasts. Clear the Screen Podcast Don't Wait for Your Wake Up Call PodcastAvailable on major podcast apps   Be a Guest on the Network: Want to be a guest on Healthy Mind, Healthy LifeDM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defa