Ep. 2: Make the most of your hypo & hyper-caloric periods!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/2c/53/22/2c532284-32f1-9480-5f00-a86dea6a21aa/mza_13120537494763370383.jpg/600x600bb.jpg

The Mindful Meathead Podcast

Emily Bethany

15 episodes

1 week ago

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD Email: embethanyifbb@gmail.com for further questions

Health & Fitness

RSS

All content for The Mindful Meathead Podcast is the property of Emily Bethany and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37994415/37994415-1706455100480-fee642350ff3c.jpg

Ep. 2: Make the most of your hypo & hyper-caloric periods!

The Mindful Meathead Podcast

30 minutes 35 seconds

2 years ago

Ep. 2: Make the most of your hypo & hyper-caloric periods!

Hypo and hyper caloric periods aren't just for loading or pulling off high amounts of calories. In this episode I'll talk more about what you can expect and what you can manipulate, with each of those periods, when it comes to your workout sets, reps and loads!

Coaching inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD