The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
152 episodes
15 hours ago
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
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Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
14 minutes
2 months ago
123 | Compassion Fatigue for Sandwich Generation Caregivers: Signs, Mindfulness Solutions, and Self-Care
Feeling pulled so thin by caregiving, parenting, and daily demands that there’s no emotional bandwidth left? You aren’t just “tired”—you may be experiencing compassion fatigue, a deeper kind of exhaustion many caregivers don’t see coming. In this episode, Valerie helps you recognize what compassion fatigue really is, how the sandwich generation is especially vulnerable to it, and offers concrete ways to refill your emotional cup. Because you deserve to care deeply and care well—for yourself t...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
