The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
152 episodes
15 hours ago
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
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Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
126 | Stop being so hard on yourself: Self Compassion Affirmations for Caregivers in the Sandwich Generation
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
14 minutes
1 month ago
126 | Stop being so hard on yourself: Self Compassion Affirmations for Caregivers in the Sandwich Generation
Feel like you’re constantly dropping the ball between raising kids and caring for your aging parent? Like you're failing at everything, all at once? You’re not. You’re doing the best you can with what you have—and that is enough. In this gentle, empowering episode, you'll learn how to shift your inner narrative from relentless self-criticism to true self-compassion. Especially if you're new to the sandwich generation, these affirmations and mindset reframes will help you see just how much you...
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why the holiday slowdown brings all those suppressed feelings to the surface—and why that's actually necessary. You'll learn why trying to stay positive...
